I know what you might be thinking… Veterinarians get to work with adorable animals all day. What is there to stress about?! The truth is that a veterinarian’s job can be just as stressful as any career in the medical profession.
Dangers of High Stress
Taking time to relieve stress is vital to a vet’s overall health. If a veterinarian has high stress levels for a prolonged period of time, it could lead to depression, anxiety, related health problems, or even burnout at work.
Everyone veterinarian has different methods for managing their stress levels. Some turn to exercise and practice yoga, running, etc. Others prefer more artistic outlets, such as expressive writing. For me, my artwork is a stress-relieving part of my day.
One approach that I’ve seen help most people is mindfulness. When you notice that you’re becoming stressed, take a step back and examine your thoughts. If possible, take a short break from what you’re doing, breathe deeply, then continue on with your day. The power of positive thinking (and sometimes humor) can do wonders for your peace of mind and productivity.
There is also no shame in asking for professional help. Even those in the medical profession sometimes need to seek expert advice from a psychologist or psychiatrist. The key is finding stress management tactics that work for you.
Don’t let stress become a part of life that you just accept. Be proactive in finding ways to cope with that stress for a happier, healthier life.